HTMA Support Page
Everything you Need to Begin Your Mineral Support Program
This page gathers the practical pieces you’ll need as you move through your HTMA Mineral Support Program. Each step is simple, clear, and designed to support you without overwhelm.
Hair Sampling Instructions
HTMA uses a small sample of hair taken from the back of the head, close to the scalp. The process is quick and painless.
How to Collect Your Sample
- Choose a small section of hair at the back of your head.
- Cut the hair as close to the scalp as possible.
- Collect enough hair to fill the small circle on the sample scale (usually about 1 teaspoon).
- Place the hair in the envelope provided in your kit.
- Mail it to the lab using the instructions included.
If you prefer visual guidance, you’ll find a simple step by step video linked in your kit.
Forms
Please complete the forms below before your initial session or retest. You may choose PDF versions or online versions — whichever feels easier. These forms help me understand your history, your rhythms, and what your body may be asking for.
Downloadable PDFs
- Download the relevant PDF
- Complete the PDF
- Email the completed PDF to rsladeotr@gmail.com
What to Expect
After You Send Your Sample
- The lab typically returns results in about 2½ weeks
- You’ll receive a written overview of your mineral patterns
- You’ll get gentle, food first suggestions to begin supporting your system
- You’ll receive a link to schedule your 1:1 review session
During Your Review Session
We’ll walk through your mineral patterns together, explore what they may be showing, and outline simple, supportive steps that feel doable for your life.
Your First Year Rhythm (every three months)
- New HTMA
- Updated overview
- Gentle adjustments
- A review session
After year one, you can continue as needed.
A Few Suggestions While You Wait for Results (these are optional, not required)
- Drink water throughout the day
- Eat regular meals with protein and minerals
- Prioritize rest when possible
- Spend a few minutes outside daily
- Notice what your body is asking for
This is not about doing more — it’s about softening into what supports you.
Soft Disclaimer: This program is educational and wellness‑focused. It is not medical care, does not diagnose or treat conditions, and is not a substitute for professional medical advice.