Wellness Sessions & Creative Experiences

Whether you’re seeking clarity, grounding, emotional reset, or physical relief, these sessions draw from my 30 years as an Occupational Therapist (OTR/L) and my training in fascia, nervous‑system restoration, and intuitive healing. Each session creates space for your system to reorganize itself naturally.

Private Healing Sessions

  • Restorative, hands-on, and nature-supported sessions offered by appointment.
  • My work blends evidence‑informed therapeutic approaches with intuitive, body‑led guidance. Over the years I’ve trained in many modalities. These modalities  below have become my go-to because of their high level of effectiveness:
    • Myofascial Release (John F. Barnes; Theresa Schmidt, DPT, MS, OCS, LMT, CEAS)
    • Fascial Maneuvers (Human Garage)
    • Meridian, chakra, and axiotonal line balancing using red and near infrared light
    • Vibrational healing with tuning forks
    • Breathwork and sensory‑based grounding

Each session may include some or all of these modalities, depending on what your body is asking for. Sessions are always client‑centered, intuitive, and grounded in professional therapeutic training.

What These Sessions Are

These sessions are rooted in my clinical background, but they are not medical appointments. They are therapeutic, restorative, and nervous‑system‑led experiences that draw from:

Each Session is…

  • Nervous system focused
  • Trauma aware practice
  • Sensory integration principles
  • Designed to help your body unwind tension patterns
  • Breath and grounding foundational
  • Rooted in intuitive presence, intention, and care

Some sessions are table‑based. Others include movement, breathwork, or guided awareness. All are designed to help your system unwind tension patterns and return to a steadier rhythm.

Sessions are available with or without an overnight retreat stay.

Wellness Sessions

The Deep Wild Rose Restoration Session

A slow unwinding. A softening. A return. A discovery of stillness.

This table‑based session weaves together myofascial release, fascial maneuvers, meridian, polarity therapy and chakra balancing using red and near infrared light, tuning forks, and grounding touch. Your body leads; I follow. The work is gentle yet clinically informed, helping your system release what it has been carrying and settle into deeper ease.

  • 60 minutes: $120
  • 90 minutes: $180
    Clothing: Please wear comfortable athletic clothing (shorts and a tank/fitted top) so I can safely access areas needed for fascia work

Earth Connection Reset

Bare feet on the ground. Breathing with each step. Wind moving through the trees.

This is a guided, land‑based session where I teach you how to walk as meditation — breath, awareness, and gentle pacing woven together. We reconnect body, mind, and spirit through grounding, sensory awareness, and slow presence.

  • 45 minutes: $67
  • 60 minutes: $90
    Clothing: Comfortable outdoor clothing and shoes you can easily slip off if desired

Fascia Flow and Release

Movement as medicine. Breath as release.

This session teaches you simple, highly effective fascial maneuvers you can take home with you. We work with breath, gentle movement, and body‑led pacing to help you feel lighter, more open, and more aligned. Some of the session may be on the table; some may be standing or seated.

  • 45 minutes: $67
  • 60 minutes: $90
    Clothing: Comfortable athletic clothing that allows movement.

Energy Balancing Session

A quiet recalibration. A soft inner shift.

This table‑based session blends grounding touch, breathwork, aromatherapy (as needed), tuning forks, and intuitive energetic balancing. It supports emotional clarity, nervous‑system settling, and a sense of inner spaciousness.

  • 45 minutes: $67
  • 60 minutes: $90
    Clothing: Comfortable clothing; you remain fully clothed on the table.

Custom Aromatherapy Blend Session

Scent as memory. Scent as intention. Scent for healing.

A sensory exploration where we identify the aromatic notes that support what you’re calling in. You leave with a personalized blend — a small bottle of grounding you can take home.

  • 30 minutes: $45

Services

Remote Wellness Service

Hair Tissue Mineral Analysis (HTMA) & Mineral Review

HTMA is a remote wellness service that unfolds over several weeks. It is a multi-step process. You provide a small hair sample, I send it to the lab, and once results return, I create a personalized mineral overview, wellness plan, and a 45 minute review session to go over your results together.

  • Initial Hair Test: $250
  • HTMA Retesting: $215

Creative Experiences

All Materials are Supplied for the Creative Experiences

Painting Journey

Sit with your soul
Through painting, your soul reveals what has been waiting beneath the surface.
This experience is not about artistry, talent, or technique. In fact, having no painting skills at all is often the most powerful way to enter this process. Without preconceptions about how things should look, your hands are free to move, your intuition is free to speak, and the unconscious has room to rise.

  • This is painting as discovery
  • Painting as expression
  • Painting as a quiet conversation with the parts of you that do not use words
  • Color becomes emotion
  • Movement becomes release
  • The canvas becomes a mirror

What emerges is not a product to judge, but a truth to witness, something inside you taking form in its own honest way.

  • 3–4 hours: $180

Wire-Wrapping Workshop

A slow, hands‑on creative immersion where you learn to wrap rough‑cut gemstones and design your own hanging strand. You are guided step by step through the process, allowing your intuition to shape the colors, textures, and flow. The finished piece becomes a unique expression of your intentions and inner landscape.

  • 3–4 hours: $180

Stillness Hanging Strand

Create and assemble your own approximately twelve‑inch strand using pre‑wired rough‑cut minerals. You will also learn to make your own attachment pieces, allowing your strand to become a personal symbol of grounding, stillness, and intention.

  • 90 minutes: $75

Intention Bracelet

Choose gemstones and beads that align with what you are calling in. As you string them on stretch cord, you weave your intention into something you can wear, touch, and return to whenever you need grounding or clarity. A simple, beautiful ritual of meaning and adornment.

  • 90 minutes: $75

Comfort Bead Strand

Design and create a small bead strand that fits in your purse or pocket. This piece becomes a quiet companion, something to hold, touch, or turn in your fingers when you need comfort, soothing, or support as you move through your day.

  • 60 minutes: $55

Intention Purse Dangles

A playful, expressive creation made from your choice of beads, charms, and colors. You design it, and guidance is offered as needed. The final piece is assembled for you and becomes a small, meaningful adornment you can carry with you.

  • 60 minutes: $55

Rosemary Slade • Wild Rose Texas Retreat • Waller / Magnolia / Montgomery County Region

Disclaimer: All content on this website, in my videos, and on my social media pages is for informational purposes only. It is not medical advice and should not be used to diagnose or treat any condition. Please speak with your physician before beginning any exercise, wellness, or nutrition plan, particularly if you are pregnant, breastfeeding, managing a medical condition, or taking medication. Your healthcare provider is the best source for medical guidance and care.